Individual Therapy
Let’s begin your journey
Individual Therapy
Individual therapy is a journey of exploration and understanding yourself. Individual therapy can be effective with most problems, such as relationship issues, work-related problems, trauma, financial stress, health challenges, etc. My approach incorporates a multitude of psychological theories, including psychodynamic, cognitive-behavioral, solution-focused, strength-based, and narrative therapy.
I have also had extensive training in health psychology and mind-body therapies, including hypnosis, biofeedback, and exposure therapy.
When dealing with any kind of trauma, there are research-based approaches that prove to be very effective in the healing process. Based on an individual’s particular needs, I can incorporate the following skills: Internal Family Systems (IFS) and Eye Movement Desensitization Reprocessing (EMDR).
How Individual Therapy Can Help
Individual therapy offers a safe and supportive space that’s all about you. It’s a place where you can share your thoughts and feelings openly, without judgment, and work through whatever life is bringing your way. Whether you’re dealing with stress, anxiety, relationship challenges, or simply wanting to feel more balanced and fulfilled, therapy provides compassionate guidance tailored to your unique needs and goals. Every session is designed to give you the tools and support you need to better understand yourself and move forward with greater clarity and confidence.
At its heart, therapy is a collaborative process. Your therapist will walk alongside you, helping you recognize patterns, discover strengths, and develop healthier ways of coping with life’s challenges. Over time, many people find that therapy not only helps them feel more grounded but also supports personal growth and lasting positive change. It’s about creating a space where you feel heard, supported, and empowered—so you can live more fully and in alignment with what matters most to you.