Couples Therapy
Reconnect. Repair. Rediscover
Couples Therapy
Every relationship has its ups and downs, but sometimes the challenges feel overwhelming. You may be caught in repeating arguments, struggling to communicate, or feeling distant from the person you love most. Couples therapy offers a safe and supportive space to slow down, listen deeply, and reconnect with each other.
Why Couples Seek Therapy
Couples come to therapy for many different reasons, including:
Constant or escalating conflict
Communication breakdowns
Emotional disconnection or loss of intimacy
Recovering from betrayal or broken trust
Navigating major life changes (parenthood, relocation, career shifts)
Feeling more like “roommates” than partners
My Approach
I draw on evidence-based couples therapy approaches including PACT)methods such as emotionally focused therapy (EFT) and attachment-based approaches, while always tailoring the process to your unique relationship. My role is not to take sides, but to help both of you move from disconnection and frustration toward greater understanding, empathy, and closeness.
What to Expect in Our Work Together
In our sessions, I’ll guide you through conversations that help each of you feel truly heard and understood. Together, we’ll work on:
Building healthier communication patterns
Learning how to de-escalate conflict and repair after arguments
Strengthening trust, safety and security while rebuilding connection
Exploring underlying needs and emotions beneath the surface issues
Rediscovering the joy and playfulness in your relationship
As human beings, we are designed for attachment. We all yearn to be seen and understood. The goal isn’t to place blame, but to create a stronger foundation where both partners feel valued, supported, and understood.
Helping Couples Heal from Betrayal Trauma
Betrayal in a relationship can feel overwhelming—shaking trust, safety, and the sense of connection you once shared. Couples counseling offers a supportive space to begin healing from that pain together. With the guidance of a caring therapist, you and your partner can explore what the betrayal has meant for each of you, find healthier ways to communicate, and begin the process of rebuilding trust step by step. It’s a place where both partners’ experiences are honored, and where hope for repair and closeness can start to grow again.
While the journey is not always easy, couples counseling can help you move forward with greater understanding, honesty, and compassion. Together, you’ll learn tools to strengthen your bond, restore openness, and lay the groundwork for a more secure and meaningful relationship. Healing from betrayal takes courage, but with support, many couples discover new ways of connecting that are deeper and more resilient than before.
Healing from Betrayal Trauma due to Infidelity, Problematic Sexual Behavior or Sex Addiction
How To Repair Your Relationship
A 6 week group for male sex addicts who are interested in learning effective ways to help their partner heal from betrayal trauma. This will be an opportunity for the men to develop the tools and skills necessary for repairing and restoring the safety, security, and trust in their relationship. They will learn what to do and what not to do. This will be educational and supportive.
Dates to be determined. These groups can be in person or virtually, depending on the group.
An 8-week Group for Couples
A psycho-educational group for couples dealing with sex addiction. A variety of topics will be covered including:
The Couple’s Roadmap to Recovery
Restoring the safety, security, and trust
Communication strategies
Tools for managing conflict
Strengthening the emotional and physical intimacy